Last night, I did not take a drink. At 5.18, I almost wavered and then again at 5.42, 6.34, 6.38…you get the picture.
I know that when you are trying to change one behaviour you are supposed to change the other behaviours which in any way ‘support’ that original behaviour. In my case, this is cooking the tea. I do like to have a glass of wine while I cook.
I cook every night. Okay, not every night, but say 5 out of 7 nights, probably 6.
This is going to take some thought. Or else, I just give the whole idea away. I mean, spending a bit of time without alcohol was just an idea. It wasn’t supposed to lead to a radical shake up of my day.